BREATHWORK
An active form of meditation that supports your mind, body & spiritual wellbeing. It offers experiences of deep release and relaxation, clarity and creation, transformation and healing.
It is a liberation of the breath through the body into a deeper connection to your wholeness.
KIM MCCONAGHY IS A CERTIFIED BREATHWORK FACILITATOR HELPING OTHERS THROUGH CONSCIOUS CONNECTED BREATH IN ONE-ON-ONE SESSIONS, COMMUNITY EXPEREINCES AND RETREATS.
BREATHWORK SUPPORTS OUR WHOLE SELF AND LIFE.
It helps develop and deepen self awareness, relieve stress and tension and anxiety, increase joy and pleasure, reduce chronic pain, improve sleep quality, improve circulation and lower heart rate and balance blood pressure, improve digestion, release trauma and stuck emotions, oxygenate the blood, release toxins, improve and deepen relationships, increase focus and creative flow, regulate the nervous system, rewire unhealthy patterns and shift belief system, increase energy level and boost our immune system.
For nearly ten years, she has created communities in deep connection through the energy of the breath. She has a true gift
for holding space for others' in all of their humanness.
Her work has evolved over the years from guiding meditation to leading others through Conscious Connected Breathwork.
She began her eight-month, four-hundred-hour Breathwork Facilitation Inner Journey and Immersive Training in June 2022 and graduated in ceremony in Tuscany, Italy in September 2023.
She immediately moved into another four hundred hours of mentoring and training towards her certification as a Breathwork Practitioner to come into completion in 2024.
Kim is rooted in Forest, ON. and expands her reach into surrounding communities as well as virtually, around the world. She offers One-on-One Breathwork Sessions, and Community Experiences and is the Co-Creator of Presence Retreats.
It’s the power of the breath to heal
that she believes in most.
A One-on-One Breathwork Session is a sacred and personal guided experience. To receive full presence and the opportunity to create a more secure level of safety and trust to allow for you to go deeper into your Breathwork to support your healing journey.
A community gathering to experience the power of the breath, expanded by the energy of the collective.
Arriving Here, Now through Breath, Body & Sound
'Kim's Breathwork session completely exceeded my expectations and took me on a beautiful, transformative journey. From the moment I entered, her warm and welcoming presence made me feel instantly at ease. Her inclusive and supportive approach created a safe space for everyone involved. I could sense her genuine care and love for what she does. Her personality radiated light, drawing us all in.
During the session, I discovered a whole new level of release and freedom. It was a beautiful journey of letting go and allowing myself to fully surrender. With Kim's guidance, I delved deep into my breath, and it felt like a weight was lifted off my shoulders. I experienced a profound sense of liberation and a connection to something greater than myself, providing a gateway to self-discovery and inner peace.
Thank you, for providing such a beautiful and transformative experience. Your passion and dedication shine through in every moment of the session. I am truly grateful for the light and love you brought into that space. I can see how each time you experience a session, you would be able to experience it at a deeper level."
- Peggy Sloan